As a former athlete with degrees in both sports science, as well as physiology and nutrition, PFL reporter Caroline Pearce knows what it takes to stay in shape and how certain workouts can help MMA fighters with their training.
In this edition of PFL’s “Fighting Fit” series, Pearce demonstrates and explains the benefits of box jump exercises.
Watch it in the video above.
PFL is set to kick off its playoffs Oct. 5 at PFL 8, with quarterfinal and semifinal bouts in both the heavyweight and featherweight divisions. The event will take place at Ernest N. Morial Convention Center and air on NBCSN.
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Source: USA Today – MMA Junkie
Read the full article here: Video: PFL reporter Caroline Pearce demonstrates how box jump exercises benefit fighters